Weigh In record (no journal entry) for 13 January 2019
|
88.3 kg
Lost so far: 40 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2896 kcal
|
Fat: 117.52g | Prot: 136.13g | Carbs: 307.68g.
Breakfast: Mleczna Dolina Mleko 3,2%, Sante Musli bez Dodatku Cukru z Granatem i Jagodą. Lunch: Makrela Wędzona, Chleb Żytnio Ziemniaczany. Dinner: Zwykły Cieńki Naleśnik, Bellarom Cappuccino Czekoladowe, Lidl Buraczki, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Kaufland Marmolada Jabłkowa Kaufland. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|