glouglou's Journal, 14 Oct 12

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Weigh In record (no journal entry) for 14 October 2012

70 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:

1256 kcal

Fat: 62.77g | Prot: 101.58g | Carbs: 65.21g. Lunch: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Mayonnaise, Steak de Bœuf. more...

2095 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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glouglou's Journal, 14 Oct 12

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glouglou's Weight History