Weigh In record (no journal entry) for 13 January 2019
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139.7 kg
Lost so far: 4.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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986 kcal
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Fat: 24.82g | Prot: 144.54g | Carbs: 33.12g.
Lunch: Saladinettes Eisbergsalat-Mix, Saladinettes Blattsalat-Rohkost-Mix, Hähnchenbrustfilet, Landliebe Joghurt - Original 3,8% Fett. Dinner: Hofpfisterei Öko-Bauernbrot Hell, Dulano Kochschinken, Dulano Schinken in Aspik, Grünländer Würzig, Bergader Bergbauern Käse Rauchkäse. more...
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Losing 4.2 kg a Week
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pinochina's Weight History
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