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dua hari terakhir ini, makannya cut calori but not clean 😗
View Diet Calendar, 13 January 2019:
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1046 kcal
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Fat: 26.40g | Prot: 56.12g | Carbs: 150.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pepaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Indomie Kaldu Ayam, Telur Rebus Lunak, Nasi Putih, Ikan, Sayur Campuran. Dinner: Nasi Uduk, Daging Bebek, Herbalife F1 Nutritional Shake Mix, Pepaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. more...
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977 kcal
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Exercise:
Showering - 10 minutes, Reading - 1 hour, Driving - 6 hours and 5 minutes, Google Fit - 16 hours and 45 minutes. more...
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Elly Idham's Weight History
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