koqtek's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

85.7 kg Lost so far: 12.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

3271 kcal

Fat: 170.51g | Prot: 88.45g | Carbs: 354.47g. Breakfast: Lays Lays Max Paprykowe, Kawa "Bulletproof". Lunch: Akardo Orzeszki Ziemne. Dinner: Tort Czekoladowy, Coca-Cola Coca-Cola, Kaczany Karczochów w Oleju, Proporcja Kurczak w Sosie Słodko-Kwaśnym z Ryżem. Snacks/Other: Kanapka z Jajkiem i Serem, Wedel Czekolada Mleczna. more...

2898 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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koqtek's Journal, 13 Jan 19

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koqtek's Weight History