Weigh In record (no journal entry) for 13 January 2019
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90.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1048 kcal
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Fat: 59.73g | Prot: 54.14g | Carbs: 75.17g.
Breakfast: Dulano Bacon-Streifen, Gekochtes Ei, Vollkorntoast. Dinner: Lidl Salatgurke, Tomaten, Eisbergsalat, Lindenhof 4 Back-Camembert. more...
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Losing 4.9 kg a Week
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toll_hier's Weight History
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