Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ox24u
Journal
13 Jan 19
ox24u's Journal, 13 Jan 19
ox24u's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2019
151.1 kg
Lost so far:
7.6 kg
.
Still to go:
53.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1072 kcal
Fat: 68.19g | Prot: 84.87g | Carbs: 42.61g.
Breakfast:
Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar.
Lunch:
Applebee's 6 Oz Sirloin, Applebee's Steamed Broccoli.
Dinner:
Bacon Cheeseburger Soup.
more...
4330 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ox24u's Weight History
View Complete History