Weigh In record (no journal entry) for 13 January 2019
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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212 kcal
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Fat: 9.92g | Prot: 12.89g | Carbs: 15.79g.
Breakfast: Kokt Ägg, Friggs Riskaka. more...
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Losing 0.2 kg a Week
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