Weigh In record (no journal entry) for 13 January 2019
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
595 kcal
|
Fat: 34.70g | Prot: 26.49g | Carbs: 41.73g.
Breakfast: Сладуница Шоколадная Картошка, Зеленый Чай, Каша Рисовая на Молоке. Lunch: Хлеб Черный, Соленые Огурцы с Укропом, Омлет или Яичница с Колбасой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenusik89's Weight History
|