Weigh In record (no journal entry) for 13 January 2019
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101.2 kg
Lost so far: 51.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1454 kcal
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Fat: 64.99g | Prot: 70.28g | Carbs: 153.14g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Gekookt Ei, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Platte Peterselie, AH Ei, Knoflook, Wit Brood, Uien, Rode Chilipepers, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Banaan, Paranoten, AH Walnoten Ongezouten, Aldi Walnoten, Rozijnen. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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