Weigh In record (no journal entry) for 13 January 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2780 kcal
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Fat: 107.26g | Prot: 243.16g | Carbs: 202.09g.
Breakfast: Hero Baby 8 Cereales con Galleta Maria, Grainway Semillas de Lino Dorado, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido Desnatado 0%, Canela. Lunch: Pollo al Ajillo, Hacendado Salteado de Verduras Asadas. Dinner: Papa Asada, Solomillo de Cerdo. Snacks/Other: Hacendado Chocolate Extrafino Negro con Edulcorantes, Hacendado Yogur de Proteinas, Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Croissant con Crema de Cacao (41,6g). more...
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Losing 3.5 kg a Week
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AlvarOrtega's Weight History
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