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View Diet Calendar, 13 January 2019:
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1056 kcal
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Fat: 24.26g | Prot: 58.80g | Carbs: 79.74g.
Breakfast: Dry Curd Salted Cottage Cheese, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Weight Watchers Strawberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt. Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Coffee with Milk, Apples . more...
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3956 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
13 Jan 19 by member: Weemack
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13 Jan 19 by member: Tracey2211
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Weemack thank u will stop that x
13 Jan 19 by member: sophia23092010
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looks lush. there is a lot of sugar in it for the size, but I'd say as long as you keep your sugar intake on track you'll be fine eating these. I'm pretty sure I have way too much sugar a day lol. I'm going to try and stop having 1 in my coffee, cause I have 4-6 a day.
13 Jan 19 by member: Yasmine15585
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Yasmine
Thank u for your comment I’m just start last week I try to stop the sugar as weekmack comment frostie a lot sugar I learn each day what is good what is bad
You look amazing !
13 Jan 19 by member: sophia23092010
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13 Jan 19 by member: Yasmine15585
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sophia23092010's Weight History
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