Weigh In record (no journal entry) for 13 January 2019
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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986 kcal
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Fat: 37.38g | Prot: 91.31g | Carbs: 67.94g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Gekochtes Ei. Lunch: Orto Mio Gegrillte Zucchini, Orto Mio Gegrillte Zucchini, Putenbrust Fleisch, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Tee, Chinakohl, Gekochtes Ei, Cocktailtomaten, Räucherlachs. Snacks/Other: Stollen, Merci Merci Finest Selection, Merci Merci Finest Selection. more...
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steady weight
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