Weigh In record (no journal entry) for 13 January 2019
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49 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1797 kcal
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Fat: 54.54g | Prot: 99.42g | Carbs: 214.27g.
Breakfast: Fage Yogurt Greco Total 0%, Mela Stark, BPR Nutrition Fiocchi d’Avena Biancaneve. Lunch: Esselunga Bieta da Costa Surgelata, Uovo, Olio Extra Vergine di Oliva. Dinner: Iberia Fantasia di Gamberi Vongole e Zucchine, Esselunga Polpa Fine di Pomodoro, Garofalo Farina Integrale di Grano Tenero, Ca' Bianca Farina di Grano Tenero tipo "0" Ideale per Pizze. Snacks/Other: Granarolo Latte Scremato -30% di Zuccheri, Aziende Campobasso Mandorle Affettate, Prozis Oatmeal Nutchoc, Prozis Peanut Butter Crunchy, Aia Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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