Weigh In record (no journal entry) for 13 January 2019
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1132 kcal
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Fat: 47.35g | Prot: 71.68g | Carbs: 67.55g.
Breakfast: Увелка Каша Пшеничная на Воде , Freshsecret Салат "Морковь с Сыром и Чесноком". Lunch: Гречка Отварная, Жареная Утка (Кожа не Съедена). Dinner: Скумбрия Запеченная, Tuborg Пиво, Балтийский берег Мойва Холодного Копчения. more...
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Losing 35.7 kg a Week
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Anna Kolb's Weight History
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