Weigh In record (no journal entry) for 13 January 2019
|
82.4 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
343 kcal
|
Fat: 3.78g | Prot: 51.76g | Carbs: 26.89g.
Breakfast: Kaffee. Lunch: Milbona Skyr Pur, Rote Paprika. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica .'s Weight History
|