Weigh In record (no journal entry) for 13 January 2019
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1071 kcal
|
Fat: 52.79g | Prot: 37.71g | Carbs: 107.09g.
Breakfast: Eti Crax Peynirli Çubuk Kraker, Burger King Big King. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecemm_akyz's Weight History
|