Weigh In record (no journal entry) for 13 January 2019
|
60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1203 kcal
|
Fat: 34.63g | Prot: 62.69g | Carbs: 160.60g.
Breakfast: Kacang Hijau. Lunch: Indomie Rasa Ayam Bawang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucie laayu's Weight History
|