Weigh In record (no journal entry) for 12 January 2019
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1581 kcal
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Fat: 96.18g | Prot: 47.58g | Carbs: 130.27g.
Lunch: Empanada de Carne. Snacks/Other: Sandwich de Miga. more...
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Losing 2.6 kg a Week
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