Weigh In record (no journal entry) for 12 January 2019
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2766 kcal
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Fat: 123.40g | Prot: 259.08g | Carbs: 224.21g.
Breakfast: REWE Bäcker Brötchen, My Protein Brown Rice Protein, My Protein Whole Fuel, K-Classic Emmentaler Am Stück, Like Meat Grilled Chicken Paprika. Lunch: Gutes Land Emmentaler, K-Classic Steinofen-Pizza Champignon. Dinner: Edeka Bio Tofu Natur, Edeka Bio Tofu Natur. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3274 kcal
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Exercise:
Sitting - 13 hours, Gym - 1 hour, Boxing - 9 minutes, Standing - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 21 minutes. more...
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Losing 0.7 kg a Week
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Ian Raven's Weight History
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