Weigh In record (no journal entry) for 13 January 2019
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69.1 kg
Lost so far: 18.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1356 kcal
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Fat: 59.26g | Prot: 84.84g | Carbs: 122.39g.
Breakfast: 아메리카노, 계란찜. Lunch: 양반 들기름 향이 그윽한 김, 밥, 배추김치, 닭백숙. Snacks/Other: 오리온 꼬북칩 콘스프맛, 초콜릿 아이스크림, CU 누가 비스킷 오리지널, 다논 아이러브 요거트 플레인. more...
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Losing 2.8 kg a Week
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