Weigh In record (no journal entry) for 12 January 2019
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90.4 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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558 kcal
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Fat: 30.31g | Prot: 31.09g | Carbs: 45.25g.
Breakfast: Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coconut Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Bananas, Vega One All-in-One Nutritional Shake - Chocolate. Snacks/Other: Protein Balls. more...
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Losing 0.5 kg a Week
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ladymarrin's Weight History
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