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Jan 12 2019
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1405 kcal
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Fat: 76.39g | Prot: 90.29g | Carbs: 99.95g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Fiber One Soft Baked Cookies, In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. more...
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Losing 3.2 kg a Week
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