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I am so proud of my self. I started looking after my health May 26. AT that time I couldn't walk 1.5 blocks to the Mac store without being tired.
Now, I just walked a U circle around most of the town...I walked 20 minutes to an appointment, and then walked 1 hour - and I am fine.
Now, to be honest, I never walked fast...but baby steps. :)
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982 kcal
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Fat: 52.23g | Prot: 101.69g | Carbs: 21.91g.
Breakfast: water, coffee, sweetener. Lunch: cucumber, tomato - ate the rest of my breakfast, subway salad, subway italian salad dressing. Dinner: pork chops, cheddar cheese. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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