Weigh In record (no journal entry) for 12 January 2019
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2654 kcal
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Fat: 117.85g | Prot: 95.88g | Carbs: 299.75g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Meijer Tater Tots, Great Value French Toast Sticks. Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, El Pollo Loco Chips & Guacamole, Chipotle Mexican Grill Chicken Burrito. more...
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steady weight
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jamesloseweight's Weight History
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