Weigh In record (no journal entry) for 12 January 2019
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1682 kcal
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Fat: 75.17g | Prot: 68.81g | Carbs: 192.58g.
Breakfast: Kroger Glazed Donuts, Grapes. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Grapes, Starbucks Madeline Cookies, Capers, Salmon, Sour Cream, Blue Diamond Almond Nut-Thins - Country Ranch. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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