Weigh In record (no journal entry) for 12 January 2019
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145.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1859 kcal
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Fat: 110.10g | Prot: 58.74g | Carbs: 157.04g.
Breakfast: Jacobs Choco Cappuccino mit Milka, Meßmer Fencheltee. Lunch: Kartoffeln, Gekochtes Sauerkraut, Metzgerfrisch Kasslernacken, Kamillentee. Snacks/Other: Giotto Giotto, Giotto Giotto, Giotto Giotto, Giotto Giotto. more...
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Gaining 2.2 kg a Week
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