Weigh In record (no journal entry) for 12 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1120 kcal
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Fat: 45.19g | Prot: 31.36g | Carbs: 145.37g.
Breakfast: Melk (Vol), Brinta Brinta. Lunch: Water (uit Fles), AH Goudse Kaas Jong Belegen 48+, AH Krentenbol, Melkan Roomboter Ongezouten. Dinner: Olijfolie, Bloemkool, Broccoli, Sojasaus, Witte Rijst, Water (uit Fles). Snacks/Other: Pringles Original. more...
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2932 kcal
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Exercise:
Sexual Activity - 1 hour, Cleaning - 3 hours, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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