Weigh In record (no journal entry) for 12 January 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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566 kcal
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Fat: 6.90g | Prot: 83.68g | Carbs: 41.67g.
Breakfast: Egg White, Quaker Steel Cut Oatmeal, Driscoll's Blackberries. Lunch: Kroger Long Grain Brown Rice, Earthbound Farm Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: GreenLine Fresh Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), World Catch Wild Salmon. more...
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4109 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 1 hour and 2 minutes, Apple Health - 21 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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Gentiana30's Weight History
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