Weigh In record (no journal entry) for 12 January 2019
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142.3 kg
Lost so far: 5.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1251 kcal
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Fat: 44.02g | Prot: 136.27g | Carbs: 79.95g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Champignons Frisch, Süßkartoffel, Karotten, Sellerie, Netto Norwegisches Lachsfilet mit Haut. more...
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3454 kcal
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Exercise:
Pilates - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Wildr0se*~*'s Weight History
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