Weigh In record (no journal entry) for 12 January 2019
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88.4 kg
Lost so far: 39.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2541 kcal
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Fat: 107.68g | Prot: 80.88g | Carbs: 314.70g.
Breakfast: Banan, Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. Lunch: Wawel Czekolada Gorzka 90%, Brześć Słomka Ptysiowa, Proste Historie Frytki, Chleb Żytnio Ziemniaczany, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Bellarom Cappuccino Czekoladowe, Vital Fresh Sałatka z Kurczakiem. more...
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Losing 4.2 kg a Week
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