Weigh In record (no journal entry) for 12 January 2019
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140.3 kg
Lost so far: 4.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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908 kcal
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Fat: 27.26g | Prot: 55.15g | Carbs: 105.13g.
Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Dulano Schinken in Aspik, Bresso Légère Feine Kräuter, Hofpfisterei Öko-Bauernbrot Hell. Dinner: Baguette, Aioli, Maggi Helle Soße nach Art Hollandaise, Satori Basmati-Reis Gekocht, Steinbeißerfilet. more...
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Losing 0.7 kg a Week
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pinochina's Weight History
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