Weigh In record (no journal entry) for 12 January 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1620 kcal
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Fat: 47.48g | Prot: 166.57g | Carbs: 116.40g.
Breakfast: Siomay, Tahu Isi, Sayur Campuran, Tahu Kukus, Sari Roti Roti Tawar Gandum. Lunch: Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Nasi Putih, Tahu Isi. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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