Weigh In record (no journal entry) for 12 January 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2710 kcal
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Fat: 109.42g | Prot: 92.99g | Carbs: 342.72g.
Breakfast: Miletto Serek Wiejski, OstroVit Masło Orzechowe 100%, Sernik na Zimno, Kawa. Lunch: Spiżarnia Natury Ogórki Kiszone. Dinner: Soplica Nalewka Wiśniowa, Kotlet Mielony Smażony, Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piwo, Jabłko. more...
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Losing 14.7 kg a Week
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skalemolowe's Weight History
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