Weigh In record (no journal entry) for 12 January 2019
|
80 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
2149 kcal
|
Fat: 54.40g | Prot: 150.90g | Carbs: 182.32g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Manzana Golden, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco, Guiso de Lentejas. Dinner: Bonarea Morro Frito, Hacendado Leche Semidesnatada, Gambas Plancha, Calamares Plancha, Ensaladilla Rusa, Vino Blanco de Mesa, Cerveza Normal, Pan Blanco, Pescado Frito, Dulce de Membrillo, Queso Azul o Roquefort, Tortilla de Patatas. Snacks/Other: Hacendado Leche Desnatada. more...
|
|
2276 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|