Weigh In record (no journal entry) for 12 January 2019
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74.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1140 kcal
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Fat: 48.41g | Prot: 46.43g | Carbs: 128.90g.
Breakfast: Blauwe Bessen, Melkan Yoghurt Griekse Stijl 10%. Lunch: Komkommer (Geschild), ERU Smeerkaas Balans 15+, Vitalu Meerzaden Crackers. Dinner: AH Filet Americain Naturel, Afbakbroodje. Snacks/Other: Cup-A-Soup Tomaat, Hero Fruitsap, Hapjes. more...
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Losing 4.9 kg a Week
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suusjesarah's Weight History
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