Weigh In record (no journal entry) for 12 January 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1086 kcal
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Fat: 39.89g | Prot: 57.07g | Carbs: 128.07g.
Breakfast: Cap Cay Kuah, Herbalife Nutritional Shake Mix. Lunch: Lontong, Sate Ayam. more...
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Losing 0.5 kg a Week
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haryati sasa's Weight History
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