Weigh In record (no journal entry) for 12 January 2019
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2812 kcal
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Fat: 55.83g | Prot: 203.12g | Carbs: 415.33g.
Breakfast: Хлеб Бородинский, Сало, Сахар. Lunch: Зеленое Яблоко, Творог 1,8%. Dinner: Хлебный Дом Хлеб Бородинский, Племзавод Октябрьский Творог Обезжиренный 1,8%. Snacks/Other: Зеленое Яблоко, Груша, Зеленое Яблоко, Груша, Морковь, Гранат, Груша, Optimum Nutrition Протеин 100% Whey Gold Standard, Морковь. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...
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Losing 7.7 kg a Week
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pozitronik's Weight History
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