Weigh In record (no journal entry) for 12 January 2019
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82 kg
Lost so far: 1.5 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1704 kcal
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Fat: 64.34g | Prot: 107.55g | Carbs: 167.80g.
Breakfast: Caprice des Dieux Fromage, Danone Magere Platte Kaas, Banaan, Kiwi, Quaker Havermout (50g). Lunch: Omelet of Roerei met Ham of Spek, Gebakken of Geroosterde Zalm. Dinner: Markal Protéine de Soja, Volkoren Brood, Geroosterd Gemengd Volkoren Brood, Bloemkoolsoep. Snacks/Other: Alesto Nuts & Berries , Alesto Nuts & Berries, Gedroogde Abrikozen. more...
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Losing 0.4 kg a Week
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EllenVH79's Weight History
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