Weigh In record (no journal entry) for 12 January 2019
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2038 kcal
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Fat: 104.95g | Prot: 91.88g | Carbs: 186.37g.
Breakfast: Белый Город Сливки 33%, Кофе с Молоком, Запеканка 12. Lunch: Креветки (Вареные или на Пару), Торт, Свинина Запеченая, Винегрет 11, Морковь салат. Dinner: Котлета Домашняя, РЖД Печенье Песочное. more...
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Gaining 3.5 kg a Week
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