Weigh In record (no journal entry) for 12 January 2019
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72 kg
Lost so far: 9.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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889 kcal
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Fat: 36.59g | Prot: 45.52g | Carbs: 95.86g.
Breakfast: Мармелад в Шоколаде, Jardin Кофе Растворимый, Ого Овсяная Каша с Вишней и Яблоком. Lunch: Леовит Champ! Protein Bar Chocolate Cherry, Зеленый Чай, Салат из Пекинской Капусты, Вареное Яйцо, Агрокомплекс Сосиски. Dinner: Bio Max Кефир 1%. more...
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Gaining 6.3 kg a Week
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