Weigh In record (no journal entry) for 12 January 2019
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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498 kcal
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Fat: 41.00g | Prot: 28.90g | Carbs: 1.79g.
Breakfast: Valio Kuohukerma, Paistettu Kananmuna, Lidl Pekoni 3-Pack. more...
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Losing 4.2 kg a Week
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