Weigh In record (no journal entry) for 12 January 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2002 kcal
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Fat: 133.84g | Prot: 174.87g | Carbs: 25.30g.
Breakfast: Huile de Coco, Delhaize Oeufs Plein Air Medium, Delhaize Noix de Pécan Décortiquée. Lunch: Courgette, Espadon Cuit, Huile de Coco, Delhaize Noix de Macadamia. Dinner: Aubergine, Delhaize Filet Pur de Boeuf, Huile de Coco. Snacks/Other: Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, Fat Bomb 18/02, QNT Metapure Zero Carb Tiramisu, QNT Zero Carb Metapure Belgian Chocolate. more...
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Losing 0.2 kg a Week
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TerryV81's Weight History
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