Weigh In record (no journal entry) for 12 January 2019
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1496 kcal
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Fat: 84.99g | Prot: 97.19g | Carbs: 86.01g.
Breakfast: Магнит Банан, Кофе, Холодец. Lunch: Кофе, Макдоналдс Большие Креветки (6), Макдоналдс Нагетсы . Dinner: Холодец, Кофе, Чай. Snacks/Other: Чай. more...
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Losing 0.7 kg a Week
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irina.sukhomlin's Weight History
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