JustinWa's Journal, 12 Jan 19


View Diet Calendar, 12 January 2019:
2789 kcal Fat: 119.55g | Prot: 95.62g | Carbs: 331.08g.   Breakfast: 義美 紅茶, 全家 香雞起司蛋堡, 泡菜, 水煮蛋. Lunch: 可口可樂 飲料, 肯德基 (KFC) 炸雞, 一蘭 拉麵. Dinner: 酥餅皮, 全家 叉燒包, 蝦餃, 餃子, 中式炒飯. Snacks/Other: 日清 (Nissan) 泡麵, 味噌湯. more...
3315 kcal Exercise: Sexual Activity - 1 hour, Apple Health - 23 hours. more...



     
 

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