karina13 03 1979's Journal, 12 Jan 19

karina13 03 1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2019

91.9 kg Lost so far: 18.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1836 kcal

Fat: 47.28g | Prot: 97.29g | Carbs: 242.75g. Breakfast: Gekochtes Ei, Alpenmark Kräuterrolle, Böklunder Schinkensülze, Gut & Günstig Weizenbrötchen. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Bofrost Linsensuppe. Dinner: REWE Beste Wahl Gulasch mit Nudeln. Snacks/Other: Äpfel. more...

2504 kcal

Exercise: Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina13 03 1979's Weight History

View Complete History

karina13 03 1979's Journal, 12 Jan 19

Submit a Comment

karina13 03 1979's Weight History