Weigh In record (no journal entry) for 12 January 2019
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57 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1598 kcal
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Fat: 60.26g | Prot: 75.80g | Carbs: 188.43g.
Breakfast: Aldi Yorkham, Jumbo Meergranen Kampioen Broodjes. Lunch: Aldi Yorkham, Jumbo Meergranen Kampioen Broodjes. Dinner: Chili Con Carne met Bonen. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Euro Shopper Japanse Mix, Stroopwafel, Chipolatataart. more...
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Losing 2.1 kg a Week
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ramonaderidder's Weight History
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