Weigh In record (no journal entry) for 12 January 2019
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162.3 kg
Lost so far: 5.7 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1112 kcal
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Fat: 66.30g | Prot: 51.48g | Carbs: 74.58g.
Breakfast: Butter (Salted), Beef Sausage (Cooked), Hamburger or Hotdog Rolls. Dinner: Filet Mignon, Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Act II Salted Microwave Popcorn. more...
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Losing 4.8 kg a Week
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