Weigh In record (no journal entry) for 12 January 2019
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1020 kcal
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Fat: 36.32g | Prot: 49.40g | Carbs: 134.06g.
Breakfast: 비지찌개, 오곡밥. Lunch: 제스프리 그린키위, 매일 바이오 플레인 요거트, 다노샵 인절미과자. Dinner: 롯데 오징어땅콩, 딸기, 매일 매일우유, 배추, 잡곡밥, 비지찌개. more...
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Gaining 0.7 kg a Week
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kimssoo27's Weight History
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