Weigh In record (no journal entry) for 12 January 2019
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79.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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276 kcal
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Fat: 20.96g | Prot: 23.07g | Carbs: 22.06g.
Breakfast: Маслины, Жареное Яйцо без Жира, Помидоры, Пшеничный Хлеб, Сыр из Бима Каанбей %45. more...
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Losing 2.0 kg a Week
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